About Me What is Pilates?

“The Pilates Method teaches you to be in control of your body and not at its mercy”

- JOSEPH PILATES -

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Is Pilates for me? 

Pilates is for everybody. The method will benefit people of all ages and levels of ability and fitness, from beginners to elite athletes. Exercises can be adapted to suit anyone! If you’re looking to strengthen your core, improve your posture, rehabilitate from injury or just want to feel stronger and move better, then Pilates is for you. 

 

Lovely things clients have said…

testimonials

I first started working with Helen when recovering from a fractured pelvis sustained when skiing. Helen used a holistic approach to my training, working with the advice given from my doctors and physiotherapist – so I really felt like I had a team behind me with a clear plan for my recovery. Helen also worked to support my wellbeing in a time of difficult and painful recovery, setting small achievable goals that I could meet and holding me to account when I had pushed myself too far. Now a year on from my accident, I still train with Helen and look forward to setting new goals for the future.” - Lucy -

“I have been training with Helen for about 6 months focusing predominantly on core strength. She is attentive, supportive and challenging. She quickly adapts exercises as needed to make sure she gets the best out of you. I would thoroughly recommend training with Helen!” - Kathryn -

“I first met Helen when I had my induction at our local gym. She immediately made me feel at ease as we chatted and discussed my requirements. I booked PT sessions with Helen and found her to be completely professional, fun and a motivation instructor. She encourages and pushes me to the best of my abilities. I would have no hesitation in recommending Helen if you want to achieve your goals and be the best you can be.” - Laura -

“Helen has been coming to me for a couple of months now. This was to help me with my balance and recovery after two fractured ribs. I am becoming stronger and more flexible and my balance is so much better now, allowing me to not to fall as easily. She is the perfect teacher for me and I look forward to our sessions each week. I would definitely recommend her to anyone”. - Lin -

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Are You Ready To Join Me?

 
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